Top of Ha Ling Peak

My daughters at the top of Ha Ling Peak years ago. I hope to recreate that picture with my oldest daughter on Sunday June 3.  

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Stairs – Why?

So I was told I needed to do stairs to work the legs and also get some aerobics in. So I picked the Grandview Stairs at Whitemud Park in Edmonton.  242 stairs up and a vertical of 124 feet 3 times. Felt pretty go after, should have done this sooner. 10 days to the beginning … Continue reading Stairs – Why?